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FITNESS 4 STEPH

Recording my exercise = accountability = a healthier me!

Monday, October 1, 2007

October Activity

Woke up this morning to some rain, and since it was Monday, I really wasn't going to get out there and run early. Plus this is the only evening this week I don't have something going on, therefore I can run in the evening.

Just did the loop around the neighborhood: 1.02 miles in 9:21 (9:12/mile pace).
Posted by mkfolks at 2:06 PM
Labels: evening

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