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FITNESS 4 STEPH

Recording my exercise = accountability = a healthier me!

Monday, October 8, 2007

Day after the marathon

Since Bill did do alot of miles yesterday, we weren't going to run early. After work we came home and decided to do a nice easy one mile run around the neighborhood.

Ran 1.02 in 9:41 (9:31/mile pace).
Posted by mkfolks at 9:26 PM
Labels: evening

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