Had a late night last night at the Halloween party, with an early rise morning to meet Team Synergy for breakfast. This led to me draggin by 10:30am and needing a nap. Relaxed a bit knowing that the Y is now open to 4pm on Sundays. Decided to go to the gym around 2pm and figured I had no reason to hurry home, so I might as well spend some good time at the gym.
Ran 20 minutes for 2.2 miles
Biked with the hill terrain at level 5 for 20 minutes
Then did the elliptical at level 3 hill workout for 20 minutes, with intervals of going backwards
A good 60 minutes of cardio. That felt good. I then did my standard 5 weight machines (3 legs, 2 shoulder press), plus the lower back machine.
That's enough for today.
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