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FITNESS 4 STEPH

Recording my exercise = accountability = a healthier me!

Thursday, October 4, 2007

2 times

Got up this morning to do my mile, knowing I also had my new Yoga Mix class tonight. Got out there and realized I'm definitely going to be sore after Anna's workout last night. Mostly core and stomach, not too much else.

Did 1.02 mile in 8:59 (8:50/mile pace).
Posted by mkfolks at 2:18 PM
Labels: morning

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