LaCrosse mile

While still at the SHRM conference, I knew I wanted to keep the streak going. Luckily one of the treadmills in the workout room works pretty good, so I got up early enough to do the mile before the conference. Ran it in about 9:35 or so.

After a day at the conference, a long day sitting and listening, I wanted to do a little more. Went down to walk for about 22 minutes on the treadmill while watching Survivor. Eating at the conference, all the prepared hotel-type food, I really needed to do some exercise. I then went back up to the room and enjoyed a quick whirlpool tub. Boy that was a nice way to relax!!