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FITNESS 4 STEPH

Recording my exercise = accountability = a healthier me!

Tuesday, October 9, 2007

Cool, crisp morning

OK, it was mid-70s at 7am Sunday, but today, just two days later, it's 25 degrees cooler. It's actually quite crisp this early morning. Guess I must be chilly as I ran a little fast.

Ran 1.03 miles in 8:42 (8:28/mile pace). Only 2 seconds slower than my record time!
Posted by mkfolks at 9:30 PM
Labels: morning

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