So, today's was the first day waking up alone, the first of many days ahead. With no plans until the afternoon, there is really no reason not to go to the YMCA. Took my time getting ready, but headed off.
Ran intervals on the treadmill. Did the mile in about 8:24, but kept going a bit to run 1.25 miles total. Then went over to the bike and did 25 minutes of a varied hill workout on the bike. Put it at level 5, so it was a little tough at times. Then did a few machines, but not many--just did the adductor & abductors, plus the sitting press and lat pushout one. That's all for today.
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