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FITNESS 4 STEPH

Recording my exercise = accountability = a healthier me!

Friday, October 5, 2007

1/2 day Friday

We're going to only work a short day today as we are meeting the group at 1pm to go down to Chicago for the marathon packet-pickup and Expo. Don't know when we'll get home, so we have to run in the morning.

With the marathon so close, we wanted to really try to take it easy to not strain anything. Ran exactly 1.00 mile in 9:36 pace.
Posted by mkfolks at 2:20 PM
Labels: morning

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