So I woke up this morning to hear on the weather that for today and tomorrow we are under a wind advisory due to the 20-30 mph winds with gusts up to 50 mph. The advisory was to start at 6am, so I lay there at 5:30am trying to hear if it's already windy or not. Didn't sound like it. Got up and looked out the window to see the trees and bushes really blowing in the wind. Nope, no morning run. I can just run at the gym tonight.
Ran for my mile on the treadmill in about 9 minutes, did 1 minute walking cooldown, then did 20 minutes on the bike with a good resistence so it was tough on & off during the ride.
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