Back to the YMCA today. Since I had longer runs both Thursday and Saturday, I was starting to feel my legs were a little drained. Also having some knee pain and hamstring strain, so wanted to take it easy. Did my mile on the treadmill, then did about 35 minutes on the bike (hill workout), then ended with about 20 minutes on the elliptical. While on the elliptical, I did three "intervals" going backward for 2 minutes--with the 2nd minute of each rep sitting back more and doing more work with the thighs. Oooooh, that worked those thighs alot.
Therefore I did about 60 minutes of cardio. Was going to do some weights, but didn't feel like it after doing all this, so left it at that.
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