It's been a bit since I've been to the Y, so I figured I'd go this morning. Bill met the Goofy challenge runners early to start the weekends of running two long runs in a weekend.
Went to the Y and did my mile on the treadmill in about 9:20 or so. Started off too fast, so had to slow down quite a bit and work it back up. Then I did about 32 minutes on the bike doing a level 5 hill workout. Thought about doing some weights or elliptical, but I think I'm done for now.
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