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FITNESS 4 STEPH

Recording my exercise = accountability = a healthier me!

Thursday, November 29, 2007

Later run

Had a haircut at 7:15pm tonight, so I waited to run until I got home to take a nice easy run. Bill and I went out there, and again thought we'd take it easy (but didn't).

Ran 1.03 miles in 9:05 (8:47/mile pace).
Posted by mkfolks at 8:18 PM
Labels: evening

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