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FITNESS 4 STEPH

Recording my exercise = accountability = a healthier me!

Friday, November 23, 2007

Black Friday

Today's the Friday after Thanksgiving and I'm staying away from the stores. Luckily I have to work today. Didn't really want to get up to run, but don't expect to work late so I figured I'd run later. Bill has off today, so we'll just run when I get home.

Got home before 5pm and headed right out. Ran 1.02 in 9:01 (8:51/mile pace).
Posted by mkfolks at 7:11 PM
Labels: evening

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