This is the last Sunday that Bill's gone and I'm on my own. Got up early (as I went to bed early) and was ready to go. Decided to get to the Y right away and get a good workout in.
Ran 1 mile on the treadmill in 9 minutes, plus one minute cool down
Rode 30 minutes on the bike in a hill workout-level 6, with 5 minute cool down
Did 15 minutes on the elliptical, with 2-2 minute intervals of going backwards.
A nice hour of cardio. For some reason I wasn't really in the mood to do weights today, so I decided to skip those. Another day!
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