skip to main | skip to sidebar

FITNESS 4 STEPH

Recording my exercise = accountability = a healthier me!

Monday, November 19, 2007

Monday morning

Ok, so it's Thanksgiving week, meaning the Turkey Trot is Thursday. Just want to do only the mile for a few days so I'm ready for Thursday.

Ran 1.02 mile in 9:13 (9:02/mile pace)
Posted by mkfolks at 6:43 PM
Labels: morning

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2009 (198)
    • ►  July (17)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2008 (203)
    • ►  July (21)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ▼  2007 (140)
    • ►  December (31)
    • ▼  November (30)
      • Usually....
      • Later run
      • Run before Anna
      • Y again
      • Monday morning
      • TodaY
      • Northside route
      • Black Friday
      • Turkey Day, Turkey Trot
      • Still icky
      • Just me.....
      • Monday morning
      • Back to the Y
      • Windy weather
      • Just gotta get it done
      • Busy day for both of us
      • Back to training
      • Bill's back, and pushing me ahead
      • Morning run again
      • So it's Sunday...
      • Parkside pain
      • Running with Bill!
      • Run of frustration
      • Finally, a little more time
      • Long day
      • Wind Advisory
      • Last Sunday
      • Running a pint low
      • Frosty Friday
      • November 1st
    • ►  October (31)
    • ►  September (30)
    • ►  August (18)

Contributors

  • mkfolks
  • mkfolks2