Didn't have anything specific to do after work tonight, so I planned to go to the Y.
Decided to switch things up a bit as it was very busy at the gym. Did 20 minutes of a hill workout (level 4) on the bike first, plus a one minute cooldown......then went to the treadmill. With the legs a little warmed up, and slightly fatigued, figured that would change up the mile a bit.
Did the mile on the treadmill with intervals (8.5 pace). Did three intervals, two 30-second and one 45-second. Therefore the mile was in about 8:35 pace overall.
Did a few machines--two legs, sitting press, lat pull down, and lower back. Could do a little more, but I'm tired and just want a little time to relax tonight.
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