I really enjoyed the 20-20-20 class last week, so I thought I'd try it again. A whole different type of class, but still really good. I still have a ways to go on my coordination during the aerobic times.... :)
After class, I couldn't decide if I should stop back at work to run on the treadmill or run outside. As I was driving around, I noticed the roads were pretty de-iced, just very icy on the edges. Temp was chilly, but not too bad tonight (very light winds) so I thought I should run outside. Got home and put warmer close on before venturing right out for the neighborhood mile.
Ran 1.04 mile in 8:35 (8:17/mile pace)
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