Wednesday, December 5, 2007

Snowy day

Woke up this morning and realized it had continued to snow even after we shoveled last night. Plows hadn't been through so there was a good couple of inches in the neighborhood. As much as Bill hates to run on a treadmill, he agreed that it would be difficult to run this morning and we'd go to the Y tonight.

Ran my mile on the treadmill in about 9:30 or so, then did about 2 minutes walking backwards on the treadmill in an attempt to stretch the hamstrings. Then did about 17-18 minutes on the bike in a level 6 hill workout. Did just some tricep dips and stretched as Bill was ready to go.

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