Made sure I rushed up to Oak Creek tonight so I could get my mile in before the workout, as I know that running after is just too hard. Did my mile in about 9 minutes and cooled down a bit and changed before working out with Anna.
We did a good varied workout with quads (I'll be feeling those), calves, sides of legs, core, calves, dead lift, squats. Good all-around weight/strength workout.
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