We were up for running with the girls today. Kristin and I headed together. At about 2.6 miles, she really picked up the pace. When I mentioned it, she said to keep it up until we reached Independence Drive....which was still a ways a way. I tried as hard as I could, although I fell a bit behind her. We did about 7:45-8:10 mile pace for that .4 miles...a little fartlek workout there. We then walked a bit for recovery before getting running again.

Did 4.75 miles in 45:05.