We were supposed to run this morning, but it was rainy, windy, and gusts of up to 20-30mph. Uh-uh-nope! Bill went, not me.

After work I went to the gym and ran 2 miles on the treadmill at sub-9-minute miles. I then walked to finish out 21 minutes. I finished with 10 minutes on the bike with a bit of resistence. A good 30 minute workout.