Sunday, March 1, 2009
We were up early today for some breakfast and geocaching with Team Synergy. Very, very cold and windy outside today. Bill left again for another week away, so I left my exercising til after he left. My back was a little sore today, so I figured I'd just do 20 minutes of something. Wanted something different, and figured I could do some weights, so I decided to try the 30-day shred, level 2. Actually it wasn't too bad. The strength sections are about equally as hard as level 1 to me...some are OK, some are pretty hard. The cardio is more intense...that's a good thing. I struggled a bit with this one, but it didn't kill me. It's another good one for the rotation of DVDs.
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