Last day in Little Rock and got Bill to come down to the hotel gym with me to stretch his legs after the race. He's just walking on the treadmill and I did 20 minutes on the elliptical again, with spurts of backwards in there. Then I did some free weights--chest flies on the slanted bench with superset to chess press. Then I did some crunches. That's about all for today....got to get cleaned up and do some siteseeing and caching before we fly home.