Wednesday, March 25, 2009

Bill has Planning Commission tonight so I figured I could spend more time exercising tonight. Still have a little cough, but feeling alot better. Went to All Saints and ran 2 miles on the treadmill, then walked out the rest of the 30 minutes. Since we're not going to Anna this week, I thought I'd do some weights as well. On the inclined bench I did: chest flies, chest press, and bicep curls in a row (an over-superset), then did 2 more sets, all with 10lb weights. Then did lunges with the 10lb weights also.

No comments: