Got up to go run with the group, but then heard the 15-20mph winds. Oh no...no running outside for me.

Went to All Saints then and figured I'd run on the treadmill. Ran 3 miles, with about a minute walk at the beginning and about 5 min walking cooldown at the end. Then got on the bike for 10 minutes...a good hard 10 minutes that tired my legs out.