Wednesday, February 11, 2009

I brought clothes to work to workout in the gym after, but just wasn't in a treadmill mood. But did want to do some weights and not just cardio as I did weights Monday and only cardio on Tuesday. So I came home and decided to do the Biggest Loser CardioMax as I know that has lots of lunges, squats, and some free weight work. Did just a quick 1-2 minute warmup, then the 20 minute routine, and then the 5 minute cooldown.

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