Wednesday, February 4, 2009

Anna tonight and we did an all around workout, with a cardio burst early on (running up and down the tallest stepper). Did flies and push up supersets, bicep curls with tricep dips, rows on the Bosu, Roman chair, lunges with a bent knee forward kick (for hip flexors), situps with straight legs and scissor legs. Lots of different muscle groups and some that really tired me out.

No comments: