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FITNESS 4 STEPH

Recording my exercise = accountability = a healthier me!

Sunday, September 23, 2007

Lazy Sunday

We just had a really lazy day today, not even running til 6pm.

Started out relaxing and slower, but we really picked up the pace as we moved along. The little graph was bumpy, but kept going down, down, down.

Ran 1.02 mile in 8:50 (8:42/mile pace). Good time for starting out so slow and running such a good run yesterday.
Posted by mkfolks at 8:09 PM
Labels: evening

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