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FITNESS 4 STEPH

Recording my exercise = accountability = a healthier me!

Tuesday, September 4, 2007

Bright and early

It's Tuesday, but it's a Monday. Gotta love short weeks.

Got up bright and early today and we did the run before work. It's been a while (nearly 2 weeks) since we've done this. Felt really good today...fairly nice weather and feeling fresh and ready to go.

Did 1.02 miles in 9:08 (8:56/mile pace).
Posted by mkfolks at 7:59 PM
Labels: morning

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