Wednesday, August 22, 2007

Trainer Day

Raining again!!! But tonight is an appointment with Anna, therefore no matter if it's raining tonight I can just run at that gym.

Did a weigh-&-measure with Anna and I'm losing a little in inches! Yeah! Did 5 minutes on the elliptical as a warm up, then various weights and other exercises with Anna. Focused a little more on core today. Then finished up the session with my mile on the treadmill in about 9:45. Running after working out is a little more difficult as the muscles are tired!

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