It's been a while since we've gone to the YMCA, so we decided tonight we had time and thought we should do it. Bill remembered that only some of the treadmills have the "interval" function and he picked the treadmills in that area. It's been a while so tonight I needed to do intervals. Set the machine for 10:30 minutes, with the job interval at 6.0 pace and the run interval at 8.3 pace. Ran for 2 minutes, did 30 seconds at run pace, and continued at about that same repeat until I did my mile. Cooled down for a bit, then hit the weights.
Did the 2 machines for the shoulders and pecs (3 sets of each, of course), plus the leg machines--adductors, abductors, and press. Finished with 10lb dumbbells in each arm and did a superset of bicep curls and shoulder presses (up towards the ceiling). That's about all for tonight!
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