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FITNESS 4 STEPH

Recording my exercise = accountability = a healthier me!

Friday, August 17, 2007

Finally a morning run

We got up this morning and did the run in the morning. Just the mile around the neighborhood to get moving. In fact, with my new Forerunner, I could make sure I ran just the 1 mile. One mile in 9:16 pace.
Posted by mkfolks at 9:17 PM
Labels: morning

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