Woke up this dreary Monday morning and thought about skipping the morning run. Since Bill was busy after work, I already planned on going to the All Saints gym to work out.........I could just do my mile there. As I lay there for 5, 10, 15 minutes, awake but just not wanting to get up, I decided that if I did get up I could exercise twice today and do a little more. So, I did.
In the morning I ran 1.02 miles in 9:02 minutes (8:53 min/mile).
Then after work went to the gym and ran another mile on the treadmill at about a 9 minute pace, plus another 2 minutes of walking. Then did a few weight machines--chest press, chest pull back, deltoid pull-down, and leg press.
That's enough for today!
No comments:
Post a Comment