We were going to run this morning, but it was rainy and windy so noone was really interested. It rained on and off all day, so softball was cancelled too. Back to the DVDs, but wanted something different. While looking through them I realized you could do the "Burn" only section of Learn and Burn TJ. It was only about 17:30 minutes, but it was nice to do something different. I did another minute or two of jumping jacks, jump rope, and running in place to get a little more in.

Again, still not quite ready to run yet, don't want to strain myself before the 10k this weekend.

Decided to do some of my new TurboJam stuff. Walked up and down the stairs for a few minutes to warm up, then did the 20 minute TurboJam workout, then the other 16 minute Burn workout. Finished with some pushups and plank for 60 seconds.

So, got these new Power Jam DVDs and thought I'd try them out tonight. Did the "learn" one to learn the moves---it's a standing ab workout with some Tae-Bo like moves. Then did the 16 minute "burn" portion of the first DVD to work them out. After that section, they had some outtakes and intros to people involved so I kept doing some of the moves while watching that just to get a little longer workout. Some of these moves really work the obliques!

Thought this may be all I do, but as I was finishing Bill called (he was at trap) and was on his way home already. He still needed to do his mile, so I went with him. Did the mile around the neighborhood--1.03 miles in 8:23 (8:06/mile pace).

Some good workouts tonight.