Met up with Kristin and we got going. Headed out and about a mile into it, I realized we were going pretty fast. As we came back towards her house, I said I was done at 4 miles today as I had tennis tonight. During our cool down I realized it had been fast--34:16 for 4 miles = 8:33 pace! Funny thing is that the first 2 miles were 8:39, whereas the 2nd 2 miles (when I knew we were going fast) was 8:27 pace.

Then played tennis tonight and had a good workout with that as well--played really well actually.