Wednesday, July 8, 2009

Softball got cancelled for today and it was my bye week for tennis so I made an appointment with Anna. Nice to do one-on-one with her again. I wasn't in the mood for arms today, so told her to focus on core (even though I was still sore from the Ab workout) and legs (as we took it easy on those for a few weeks due to my knee). We started with lunges with the back leg on the bench--oooh I hate lunges and those were hard. That was alternated with high step-ups onto that bench. We also did side leg lefts and squats on the bosu, reverse situps/standups on the angled apparatus, V-sits with extensions, pikes on the balance ball, and probably 1 or 2 other things I can't think of. Not too hard of a workout, but some good ones in there.

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