So, got these new Power Jam DVDs and thought I'd try them out tonight. Did the "learn" one to learn the moves---it's a standing ab workout with some Tae-Bo like moves. Then did the 16 minute "burn" portion of the first DVD to work them out. After that section, they had some outtakes and intros to people involved so I kept doing some of the moves while watching that just to get a little longer workout. Some of these moves really work the obliques!

Thought this may be all I do, but as I was finishing Bill called (he was at trap) and was on his way home already. He still needed to do his mile, so I went with him. Did the mile around the neighborhood--1.03 miles in 8:23 (8:06/mile pace).

Some good workouts tonight.