Showing posts with label Boot Camp flexibility. Show all posts
Showing posts with label Boot Camp flexibility. Show all posts

Saturday, January 10, 2009

It's Saturday....but it's snowing alot and windy and really cold. Not my kind of running day...there are a good couple of inches on the ground that haven't been plowed and it's still snowing. I received some new DVDs recently, so I decided to try one of those. To make up (a bit) for the running, I decided to do a more cardio-focused one. I got a new Denise Austin bootcamp DVD, so let's see what that one has. It has a 20 minute cardio interval set, a 20 minute strength interval, and a 10 minute flexibility one. Did the 20 minute cardio...was a little disappointed as it's less intensity then the Turbo Jam. Since it's a Boot Camp, I expected more....it was OK, but a little easier than I expected. Since I still had a little time before having to leave for coffee with the group, I did the 10 minute flexibility one also.