Went to the All Saints gym tonight after work. Thought about running, but not really in the mood. Hopped on the treadmill for a brisk walk with a good incline. At one point I decided to try to run and I got about .15 into the run and realized I just didn't have it in me tonight. Therefore slowed it down and just did a full 25 minutes at a brisk walk pace with a good incline. Then jumped on the bike for 15 more minutes....wanted to do 20, but at about 13 minutes I was bored so I stopped at 15 telling myself that a good 40 minutes cardio is OK.