We didn't have anything tonight after work (the only night this week we're both free) so I coaxed Bill into going to the Y. By the end of work, neither of us wanted to, but knew we should. We weren't seeing Anna this week due our schedules, so we needed to get some weights done.

Gym was packed....you can tell it's January!! ;)

Did 10 minutes on the elliptical to warm up, then we did about 30 minutes of weights--adductors and abductors, pullups and tricep dips, roman chair and hamstring curls on the ball, bicep curls and static lunges, finishing with what Bill called the metronome (laying on back, legs in air at 90 degrees, rotating them from left to right hitting knees to ground--working obliques).

I really like that Bill is working out with Anna and me, he's more motivated to do weights and partner workouts with me. And it's helping his running sooooooo much, so it's a win-win!