It's Saturday and it's cold and very windy. No running group for me.
Did my 20 minute Turbo Jam DVD, then wanted to do a bit more. Switched to ExerciseTV and found a 10 minute upper body strength one--unfortunately it used the stability ball alot (which I didn't have out) so I did just about 5 minutes of it with modifications. Then I switched to a butt one--Bootylicious Buns (11 minutes). Ooooh, that one literally kicked my butt. It was short, but intense and focused just on the butt, with some quads too.
Saturday, January 31, 2009
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