Monday, February 18, 2008

Decided to go to the All Saints gym today instead of the 20/20/20 class. Got there and it was packed. Got the bad treadmill, so I just put it at a fast walk pace, 4.2, and an incline of 3.0. Had done nearly 4 minutes and the woman next to me left. Therefore I quickly grabbed her treadmill and started running. Only ran the mile, then did a little more walking on the treadmill. Finished up with about 15 minutes on the bike so I had 30 minutes of cardio total.

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