Bitter cold today again--negative temperatures with -30 degree windchills. Took the morning to do some house stuff and get inventory and tax stuff done. Around midday, Bill said we should go to the Y to get our exercise in.

Did my mile on the treadmill--starting at a 6.6 pace, gradually increasing at 0.2 intervals to 7.5. Then did 15 minutes on the bike, and finished with some weights on 4 different machines. That's about all today.