They say today is the last of the frigidly cold days and it will start to warm up tomorrow. I sure hope so.

We have dinner plans tonight with some of the runners and are going to the Spirit of the Marathon one-time move showing tonight. Therefore I scooted out of work a bit early and quickly went to the All Saints gym just to get a mile in. The ankle's still tender during the day, but again it didn't bother me while running.

Had a great dinner and a reporter and photographer from the Journal Times met with the group to get info on the Goofy Challenge. Bill had sent them info on it and are interested in doing a story. It'll be interesting to see how it comes out.