HAPPY BIRTHDAY TO ME! So, today is my 34th birthday and I'm actually in the best shape of my life. I still have a ways to go to get healthier and thinner, but still working on it.

Like many of my previous birthdays, it's either snowy or frigidly cold. This year, it's the cold. At 6am it was -4 degrees, with a windchill of -15. That's way too cold for me to run, especially on my birthday.

Went back to sleep for a bit then got up and met the group for coffee. Went to the YMCA after coffee to do my exercise. Did a mile on the treadmill, plus 20 minutes of hill workout on the bike.