Since I did the 20/20/20 last night and will be doing Core on the Floor tomorrow, I just wanted to do all aerobic today and no weights. They are having wind and wind chill advisories tonight with 30 mph winds.

Met Bill at the Y. Decided I haven't done intervals in a long time so I better do that. Got on the treadmill and set the jog for 6.6 (9:05 pace) and the run at 8.5. Did 2 miles with 45 second intervals every 2-2.5 minutes for the entire time. Did the 2 miles in about 16:40 or so.

Then while Bill was doing some weights, I went and did 15 minute hill workout on the bike.

Good cardio tonite.