Had an appointment with Anna tonight, the first one in about 4 weeks. Got there a little early to do about 12 minutes on the elliptical to warm up, therefore getting nearly the full hour of strength training with Anna. Did a good variety of exercises today, and some new ones. One was on the sled-type machine where my legs are up and I’m sitting on the floor. I put a soft ball between my knees, then when I pulled my knees to my chest I did it slowly over a count of 10, and pushed up over a count of 5. This slow movement for 8 reps, 3 sets, was killer and my thighs literally were burning. We also did some chest flies that I know I’ll feel tomorrow.

No run today.