Had a conference today that meant I head to leave at about 7am so I knew I wouldn't run this morning.

Unfortunately after the conference it started raining and was expected to rain pretty much all night. Therefore I decided to to do the PowerJam DVD again. Started wtih 4-5 minutes of jogging up and down the stairs to warm up, then did the 16 minutes "burn" DVD. Ended that and did some more floor exercises--triceps with the medicine ball, 10 pushups, situps, and then stretched. No running, but an OK workout.