I have Tom's goodbye party tonight, so I knew I had to get up and exercise this morning. I did the Bosu DVD...very lazily. I just couldn't get into it. I did it, but not with the ooomph I should have.
Friday, January 2, 2009
Have off of work today, so got up early to do an exercise DVD. Haven't done the Bosu one in a while, so did that one...about 20+ minutes or so of a variety of exercises on the Bosu.
Saturday, July 12, 2008
It's rainy this morning and I'm still sore, but better, therefore I don't really want to run. I decided to do my new Bosu DVD. That was about 30 minutes of various Bosu exercises, so it's a good mix of cardio and toning/strengthening (particulary core).
