Saturday, May 16, 2009

Bill's not training for anything, but I convinced him to go a bit early to Saturday running today just so I could get a few extra miles. We got there and did 3 miles together early before meeting the group. Then I headed out with Melissa for 2.5 when we caught up with Bill & Kristin to turnaround. Ran with all of them back for the 2.5 for a total of 8 miles. Overall, I felt really good today on this run...nice to feel relatively good for such a long run for me. One hour, 14 min, 30 seconds, so a 9:13 average overall. First 2 miles with Bill were 9:03, then other 2-mile splits were 9:15, 9:27, and 9:27. Got slower each time, but not too bad.

No comments: